Why reach for TUMS
Unlike some heartburn medicines, which are absorbed in the bloodstream in order to work and can take hours or days for full effect, TUMS antacid travels directly to the source of the heartburn. TUMS antacid products go to work in seconds by neutralizing acid on contact.
Steps you can take to manage heartburn
While you can’t prevent heartburn, there are things you can do to lower your chances of triggering it. Here are some lifestyle changes you can try to help decrease the frequency of heartburn:
Eat smaller meals
Instead of eating big meals, try eating smaller quantities more frequently throughout the day. A full stomach puts pressure on the lower esophageal sphincter (LES), a valve-like muscle that keeps stomach acid from backing up into your esophagus.
Wear looser clothing
Clothes that fit tightly around your waist can put pressure on the stomach. This pressure can push the stomach acids up into the esophagus, so take it down a notch. Loosen that belt and avoid tight fitting clothing whenever possible, especially at mealtimes.
Change your sleep position
If you suffer from heartburn symptoms at night, sleeping with your head slightly raised may help. When your head and chest are elevated higher than your stomach, it can help reduce the risk of stomach acid flowing into your esophagus.
Maintain a healthy weight
Did you know the more overweight you are, the more likely you are to suffer from heartburn? Extra pounds can put pressure on your stomach causing acid to back up into your esophagus. Talk to your doctor about a healthy weight-loss plan that's right for you.
Exercise appropriately
Exercises like sit-ups and crunches can increase pressure on your stomach. This pressure can push the acid in your stomach up into the esophagus and trigger heartburn pain. Agitating activities like running that involve bouncing or shaking can also increase your risk. Calmer activities like walking are less likely to trigger our heartburn. Don't exercise right after a meal. For more exercise ideas, talk to a personal trainer.
Quit smoking
Smoking is a well-known trigger for heartburn. The nicotine and other chemicals in cigarettes can relax the lower esophageal sphincter (LES) as they enter the body. Quitting, or at least cutting back, can help with your heartburn symptoms and improve your overall health.
Choose better foods
You can avoid heartburn by staying away from certain foods. Spicy and fatty foods are the most commonly reported foods that trigger heartburn, but that can vary from person to person. In general, eating healthier is always a good idea.
Have TUMS On Hand
TUMS heartburn medication is an antacid that goes to work in seconds to neutralize acid on contact and relieve heartburn. When your heartburn is triggered, make sure you have a bottle of TUMS on hand to relieve the burn. Find your TUMS here!
